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Strengthen Your Popup: Weight Training (20 min)

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Secrets of Sumatra

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  • Strengthen Your Popup: Weight Trainin...

    This 20 minute strength and conditioning workout will help you achieve more powerful popups and can be done at the gym or at home! Leka will guide you through a dynamic warm up followed by a workout.

    Equipment: A pair of light or medium weight dumbbells

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