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Week 3: Align & Unwind (20 min)

3-Week Surf Fit Advanced Training Challenge • 22m

In this class you'll unwind the body in all right ways- loosening up the fascia and muscles to leave you feeling less stiff in your body.

Equipment: Yoga mat

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  • Foam Roller Session (20 min)
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    Foam Roller Session (20 min)

    Foam Roller Session (20 min)

    This guided foam roller session is one of the best classes we offer for a post-surf or post-workout stretch!

    Equipment: Yoga mat, foam roller

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