4-Week Summer Surf Challenge
4 Seasons
STARTING JUNE 24TH (make sure to make a copy of the interactive journal)
We are taking our favorite videos from all over The Collective to create a 28 day holistic surf guide to get you ready for summer. Our goal is to provide you with a set of tools that can help you make the most of your summer and beyond.
This 4-Week Collective Challenge includes:
- Daily activities such as workouts, yoga classes, important technical surf information, journal prompts, meditations and more all aimed at getting you in surf shape physically and mentally
- An interactive journal to keep track of your progress and write your journal entries
- A live community event with the other participants and Holly
- Community group chat for challenge updates, encouragement, and community
Not a member? You can purchase the 4-Week Summer Surf Challenge here: https://collective.surfwithamigas.com/products/4-week-summer-surf-challenge
IMPORTANT LINKS:
- Interactive Journal: https://docs.google.com/document/d/1NGPQz7ntMEKtDfaKsYok8Vo2WSuDrmSW7V5VZGNuTMQ/edit?usp=sharing
- Community Chat: https://chat.whatsapp.com/CGScAcqmIqiIrO3HG0GUcw
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30:19Episode 1Yoga Flow Workout (30 min)
Episode 1
Amy Khoo is an amazing human who has been living in jungle for 30 years. She is 52 years old and stays fit by eating healthy, spending a ton of time in the ocean, and offering yoga-inspired workouts at her Shooting Star studio. Here she leads us through a 30 min flow that will get you sweating fo...
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Intentional Surf Practice: Using a Surf Journal
Episode 2
Natalie Small, surf therapist, introduces the benefits of using a surf journal to enhance your surf practice. She shares journal prompts for tracking surf conditions and your mental, emotional, and physical states. Understanding how your internal state shifts pre- and post-session, and how it int...
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35:07Episode 3Pilates: Core Strength (35min)
Episode 3
This week you will experience an essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability. These base level exercises set the foundation for all Pilates exercises going forward. Equipment needed: mat and a...
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25:57Episode 4Sleepy Time Yoga Class (25 min)
Episode 4
Unwind and prepare for restful sleep with Reesie’s gentle yoga flow. Designed to calm your mind and relax your body, this sequence helps ease tension and promote a peaceful night’s rest. Ideal for ending your day on a soothing note.
Looking for music to pair with this relaxing flow? Look no furt...
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Foundation Training: Decompression Breathing (23min)
Episode 5
Welcome to your first Foundation Training workout with certified Level 2 Foundation Training Instructor, Gabrielle Cahoon. In this video you will discover the power of decompression breathing with two exercises: Supine Decompression (lying on your back) and Prone Decompression (lying on your bell...
