Ever wondered what part of the surf forecast tells you most about what the wave will actually look like at your break? Learn everything you need to know about how to read a surf report in this lecture-style video with former professional surfer Holly Beck!

Strength training supports bone health, builds muscle, and protects your joints from injury. This 20 minute weight training class for surfers will help you build muscle in all the right places to become the strongest paddler you can be. Do it at home or at the gym!

Equipment: 1 resistance band, ...

This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.