Tune into our most recent check-in with Jackie and Holly as they discuss life updates, new retreat locations, and reminisce on some epic stories of the early days of SWA retreats in Costa Rica!

Ready for a workout? This 35 min class, led by Gabrielle Cahoon, will get you feeling the burn in all the right places. Expect a dynamic warm up followed by full body endurance training with a focus on the upper body.

Equipment Needed: Yoga mat, 1 loop band, 1 set of dumbbell weights (from 5lbs ...

Should higher performing surfers have more opportunities to paddle for waves? Is it ever ok to cut the line? What's does it really mean to, "wait your turn"? Watch this video if you're interested in challenging your beliefs about surf etiquette rules. We promise you'll learn something new!

Holly walks you through the best techniques for de-waxing and re-waxing your surfboard. She also breaks down the different types of wax based on "temperature", and when to use each one.

In this video Holly breaks down everything you need to know about the frontside cutback. She talks about why we do cutbacks, what to look for on a wave to know if it's time to do a cutback, and all of the body mechanics to make it happen. You'll learn what to do, what not to do, and troubleshoot ...