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  • Fins Setup: Thruster VS. Quad

    Holly explores the differences between surfing a surfboard with four fins (quad) versus a surfboard with three fins (thruster).

    If you haven't already, checkout our All About Fins video which details how and why fins work as well as when you might need one fin setup over another. https://online....

  • Pre-Surf Breathing Exercise

    An easy kinesthetic breathing exercise to calm your nerves before you paddle out with SWA Surf Coach Ally.

  • Surf Trip Ready Series

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    Getting ready for your surf retreat or just ready to get surf fit? Start our 6-week program designed to boost your performance and confidence in the water. This comprehensive series combines Pilates matwork, Foundation Training, and HIPS (High-Intensity Pilates for Surfers) for explosive power. B...

  • How Does a Surfboard Work and What Should You Ride?

    Curious about how surfboards work? Watch Holly break down the details (there’s a lot!) including bottom contour, rail shape, tail design, size, volume, and more. If you’re wondering how to choose the right board for you, this is a good place to start.