As a Professional Surfer Holly Beck sometimes found herself in places she didn't want to be, like in very big waves without a support system. She shares each story in turn, adding what she learned from each.
Up Next in Managing Fear
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Echoes of the Boom
This is what dreams are made of. Sit back and soak in this classic Nicaragua surf experience during our 2024 Tube Riding Retreat.
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Calm Your Nervous System Yoga Class (...
Reesie’s soothing sequence will guide you from fight or flight into rest and digest. Grab a bolster and block for these calming postures. Enhance your relaxation with this curated playlist: https://open.spotify.com/playlist/1TPzpYukDIGKiG8alcPOAI?si=2102a8c135b247f2
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Yoga to Prepare for Doing Something S...
This short sequence with Reesie (and Ruban) is designed to ground you deeply in your body, helping you feel centered and powerful, ready to tackle anything that comes your way!
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