Grow From Fear (Guided Meditation)
Intentional Surf Practice
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24m
Let’s say it again: fear is normal! Former pro surfer and surf therapist Holly Beck explores the three experiential zones in surfing—comfort, challenge, and overwhelmed. She guides a meditation to help you identify how fear shows up, recognize specific triggers, and embrace acceptance and growth.
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Watch the Miracle Surfer Meditation: https://online.surfwithamigas.com/video...
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Navigating Challenges (Guided Meditat...
Find a comfortable seat and dive into this 10-minute meditation with Holly that will help you build mental resilience for navigating and overcoming any upcoming challenges. Come back to this meditation any time you anticipate a difficult event in your life!
