Intentional Surf Practice: Using a Surf Journal
Intentional Surf Practice
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7m 51s
Natalie Small, surf therapist, introduces the benefits of using a surf journal to enhance your surf practice. She shares journal prompts for tracking surf conditions and your mental, emotional, and physical states. Understanding how your internal state shifts pre- and post-session, and how it interacts with ocean conditions, is key to creating a more intentional surf practice.
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