Up Next in Intentional Surf Practice

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  07:51

  Using a Surf Journal

  Using a Surf Journal

  Natalie Small, surf therapist, introduces the benefits of using a surf journal to enhance your surf practice. She shares journal prompts for tracking surf conditions and your mental, emotional, and physical states. Understanding how your internal state shifts pre and post-session, and how it inte...

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  06:23

  Alternative Pop-Up Technique: Through...

  Alternative Pop-Up Technique: Through...

  Moving with your breath is common in yoga and workouts, but while popping up? Natalie Small, surf therapist and founder of The Groundswell Community Project, introduces an alternative pop-up technique. Learn how to use your breath to activate your sympathetic and parasympathetic nervous systems, ...