Mini Guide To Thrive
Looking to build healthy surf habits, celebrate your accomplishments and even master your fear? Our Mini Guide to Thrive, led by former pro surfer and surf therapist Holly Beck, offers meditations, journal prompts, and mindfulness exercises from our mind-body journey. Explore what truly serves YOU.
If you love this mini version, check out our full course here: https://collective.surfwithamigas.com/guide-to-thrive
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Journaling Exercise: Own Your Awesomeness
Holly guides us through a journaling exercise to acknowledge past accomplishments, practice positive self-talk, and celebrate where we are now. You are awesome. Own it!
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Set Healthy Goals Workshop
Holly walks us through the steps of setting healthy goals for both surfing and life. She covers how to create realistic, motivating objectives and align them with your personal values to achieve success and fulfillment.
Watch the Miracle Surfer Meditation: https://online.surfwithamigas.com/video...
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Understanding & Embracing Your Fears Workshop
This week, Holly leads a discussion on fear, shedding light on where we hold it and accepting it as a natural part of being human. Join us as we explore, understand, and embrace fear together.
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Rediscovering Play Workshop
For the final workshop in our series, Holly leads an inner child meditation to help you reconnect with the joy of play. Reconnect by taking a moment to be silly with us!
