In this video Holly dives into the body mechanics when bottom turning frontside on a shortboard. She'll explain what to do, what not to do, and even run through a super helpful video analysis breakdown of other Amigas bottom turning on their shortboards.

Should higher performing surfers have more opportunities to paddle for waves? Is it ever ok to cut the line? What's does it really mean to, "wait your turn"? Watch this video if you're interested in challenging your beliefs about surf etiquette rules. We promise you'll learn something new!

Let's activate the core and get your abs burning! This 10-minute intense workout with Gabrielle is what every surfer working on their core strength needs.

Equipment: Yoga mat + one 3-5lb weight (optional)

Feel a full body burn with Gabrielle in this 10-minute workout!
Equipment: 2 disc sliders OR *on a hard floor use 2 small towels or a pair of socks

In this episode, Holly sits down with Katie McConnell to explore the world of bodysurfing and big wave surfing. Katie shares her inspiring journey—from learning to surf as a beginner, to falling in love with bodysurfing, to eventually competing in some of the world’s most powerful waves. They div...

Surf Coach Beany runs through 3 different scenarios in which you can set yourself up for a great noseride! Each of these 3 techniques depend on what the wave is doing/how it is breaking. Beany will help you identify what to do when the wave is standing up nice and tall right from the takeoff vers...

So what does it mean to take up space? And how can you develop mindfulness about the ways that you tend to shrink up in parts of your life? Summer will teach you a few different ways to practice taking up space in the lineup and also on land.

This is the intense 10-minute leg burn with Gabrielle that you've been waiting for! Make sure you warm up before you dive in.

Equipment needed: two 5lb weights, yoga block, loop resistance band
*optional for a more intense workout