Did you just begin your surf journey? Chloe runs through a handful of tips that will help you navigate your first few surf sessions!

Get ready to surf with this full-body warm-up guided by Jenna! Designed specifically for surfers, this routine can be done at home or right on the beach. You'll move through neck stretches, back mobility, lower body activation, hip openers, and lat stretches to prepare your body and mind for an a...

The "Turtle Roll" is one of the best techniques for making it out to the lineup when you're on a surfboard that is too big to duck dive. In this video Holly explains how to get through waves and make it the outside by doing the turtle roll.

With technology, we spend a lot of time looking down, creating neck tension. As surfers, we then hyperextend our necks while paddling, adding even more strain. This guided neck activation session helps release stiffness, reduce tension, and build stability and awareness. By focusing on proper hea...

This simple, 10-minute neck mobility exercise for surfers will help you release tension in the neck. In this video Gabrielle addresses how to protect your neck while laying prone and paddling on your surfboard.

For surfers who are no longer catching waves in the white-wash, there's much more to the pop-up than just getting to your feet. Holly explores all of the different things you need to consider as you make your way to your feet and drop in on a green wave.

What should you do when surfing isn't fun? Can you end a session by paddling in to the beach without chasing "just one more"? How can visualization enhance your surfing experience? We explore these questions and more in today's episode with Hilary Achauer, amiga, journalist and aspiring author. W...

A quick explanation of why you probably don't need to use "ninja arms" to keep your balance anymore and why you should try relaxing your arms by your sides.