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Discover the top videos that are making waves on SWA Online! Whether you are looking to learn how to surf, seeking surf fitness routines, or craving connection with a like-minded surf community, our newest and most popular tutorials, empowering stories, and yoga practices are designed just for you. Dive into the latest trends and fresh content, from beginner tips to holistic surf fitness, all curated to inspire and strengthen your surf journey. Start watching now—your next surf session starts here!
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How to Noseride: 3 Ways to Set it Up
Surf Coach Beany runs through 3 different scenarios in which you can set yourself up for a great noseride! Each of these 3 techniques depend on what the wave is doing/how it is breaking. Beany will help you identify what to do when the wave is standing up nice and tall right from the takeoff vers...
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Backside Longboarding: 3 Tips
SWA Surf Coach Reesie breaks down 3 things you should be doing on your longboard while surfing backside.
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Reset Your Nervous System Yoga Flow (15 min)
Escape from the stresses of life and run through this 15 minute flow that was crafted to help you ground down and reset your nervous system.
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How to Practice Cross-Stepping at Home
So you want to practice your cross-step as much as possible but don't have the ability to surf as regularly as you want to? Or maybe your home break doesn't have great waves for longboarding? SWA Surf Coach Reesie runs through an easy, at-home longboard simulation that you can use to boost your m...
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Pavones Under Threat: Surf Town vs. Mega Developers
Holly and Dr. Tara Ruttenberg dive into the complex realities of surf tourism in Costa Rica, with a focus on Pavones—a surf town at the center of recent government-led demolitions and mega development plans. They unpack how gentrification, foreign investment, and tourism impact local livelihoods,...
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How to Pivot Your Longboard
If you've been trying to master sharper turns on your longboard or are looking for ways to feel like you have more control of how your board turns, this tutorial is for you! Surf Coach Anne runs through a simple technique to help you pivot your longboard over the fin.
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Core Strength + Stability For Surfers: Weight Training (25 min)
Strength through range of motion means less injuries and more mobility! This 25 minute strength and conditioning workout made for surfers is all about the core- rotation, strength, mobility, and flexibility. Amiga Leka will guide you through a dynamic warm up and then a full workout with four, 3-...