So what do you do when you finally get to have a surf session and the conditions aren’t what you expected? Or you fly halfway across the globe on a surf trip and don’t score “good” waves? In this video Holly provides 3 tips on how to manage your expectations and shift your mindset so that when yo...

Escape from the stresses of life and run through this 15 minute flow that was crafted to help you ground down and reset your nervous system.

Strength through range of motion means less injuries and more mobility! This 25 minute strength and conditioning workout made for surfers is all about the core- rotation, strength, mobility, and flexibility. Amiga Leka will guide you through a dynamic warm up and then a full workout with four, 3-...

As a surf mama of two, Holly recounts the various stages of introducing her children to surfing from infancy til now, highlighting the unique ways each if her children connected with the ocean. She concludes this super cute video by sharing her most important advice for parents hoping to pass on ...

In this unfiltered episode, SWA founders Holly Beck and Jackie George pull back the curtain on all things Surf With Amigas. They dive into the most frequently asked questions from the Amiga community, share some of their wildest behind-the-scenes stories, reflect on how far SWA has come, and offe...

This back to the basics yoga flow is inspired by Alli's postpartum journey. Expect to reconnect to your body and breath through slow, targeted movements that will help get you realigned post-baby. You'll explore the muscles in the pelvic floor through gentle strengthening and learn how to lengthe...

Ever wondered what part of the surf forecast tells you most about what the wave will actually look like at your break? Learn everything you need to know about how to read a surf report in this lecture-style video with former professional surfer Holly Beck!