Ever wondered what surfboards are made of? ALL surfboards are fiber glass, but there are different types of foam. Learn the differences between Epoxy VS PU surfboards and explore the epoxy bias with Holly.

Tube riding is probably one of the most sought after goals in surfing. It's not easy but it's oh-so-worth-it. Holly (with special guest Charlie) shares insights from an advanced tube retreat in Nicaragua. She highlights how to pop up in hollow waves and offers tips on how to train at home for suc...

This quick kinesthetic exercise will help you improve your mind-body connection to accomplish your cross-stepping goals! Practice this at home before your next longboard session.

This is what dreams are made of. Sit back and soak in this classic Nicaragua surf experience during our 2024 Tube Riding Retreat.

A 35 minutes essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability.
Equipment needed: mat and a chair.

In order to do a maneuver that you've always wanted to do, you have to be able to imagine yourself doing it! This exercise will help you improve your mind-body connection to perfect your frontside cutbacks or backside bottom turns.

Learn how to generate your own speed, so you aren’t at the mercy of the wave’s quality. Learn how to find that speed, even in soft, mushy waves! This sets you up for starting bigger, better turns. Holly shows you how to pump your surfboard – whether shortboard, mid-length, or longboard. Let’s go!

Surfboard fins are super important and also complicated. Holly breaks down the science and a bit of history around surfboard fins to help you make smart choices for your board.

Surf etiquette is a tricky topic. There are solid rules, grey areas, cultural expectations, and new beliefs about surf privilege. Holly breaks down the clear and easy rules and also talks about the times when the rules might not apply and how to deal with that.