Vero, a Surf Coach at Surf With Amigas, shares her surf story- how she grew up surfing, moved to the city to study, and then eventually found her way back to the ocean to apply her psychology studies to her surf coaching career.

Headed to Oahu? Here's a quick guide to surfing at the famous Waikiki Beach. Holly provides helpful tips and takes you along for a family surf session so you can see what to expect - while paddling out and while catching waves.

Do you know where your sweet spot is? In this video, Surf Coach Britt will teach you how to run the test to see if you're laying in the right place on your surfboard. She'll explain why you might be nosediving too often or why you might be missing waves that you paddle really hard for!

Mailen, Surf Coach at SWA, shares her story of moving to Costa Rica, how surfing has changed her, and her favorite things about being a Surf Coach.

Holly and shaper Christy Carr compare two general longboard shapes, highlighting their unique features and designs. If you're wondering whether you should be riding a "log" shape vs a "high performance" shape, this video is for you!

Surf Coach Beany dives into everything you need in order to successfully noseride. From the best type of longboard and what the perfect wave looks like, to how to position your body on the board as you cross step to be able to make it all the way to the nose, you'll learn it all!

Holly walks you through the best techniques for de-waxing and re-waxing your surfboard. She also breaks down the different types of wax based on "temperature", and when to use each one.

Consider this your introduction to cold-water surfing. In this video Sonya walks us through how to get in and out of a chest-zip wetsuit. She'll give you tips and tricks for making it easier, keeping your suit clean, and how to store it too! Remember, getting in and out of a wetsuits is an art fo...

This guided foam roller session is one of the best classes we offer for a post-surf or post-workout stretch!

Equipment: Yoga mat, foam roller

This is a basic breakdown on how to read waves! Learn what signs to look for as the wave approaches you in order to know which way it will break.

This 25 minute slow flow yoga class is the perfect class to just get your body moving! Expect a balanced mix of seated and standing flows with Head SWA Yoga Instructor Reesie Richards.

Do you have tight surf shoulders? This is your go-to yoga class to gain mobility! Do this class before your surf session or as your morning flow.
Equipment needed: Yoga mat and sarong, towel, or yoga strap