In this video you'll learn everything you need to know about surfing at Doheny. Holly will clue you in on where to rent a surfboard, tips for parking, where to paddle out, what to expect in the lineup, and even where to grab a bite to eat after your surf session!

Do you know where your sweet spot is? In this video, Surf Coach Britt will teach you how to run the test to see if you're laying in the right place on your surfboard. She'll explain why you might be nosediving too often or why you might be missing waves that you paddle really hard for!

Holly and shaper Christy Carr compare two general longboard shapes, highlighting their unique features and designs. If you're wondering whether you should be riding a "log" shape vs a "high performance" shape, this video is for you!

Surf Coach Beany dives into everything you need in order to successfully noseride. From the best type of longboard and what the perfect wave looks like, to how to position your body on the board as you cross step to be able to make it all the way to the nose, you'll learn it all!

Holly walks you through the best techniques for de-waxing and re-waxing your surfboard. She also breaks down the different types of wax based on "temperature", and when to use each one.

Could training the small muscles you can't see be the secret to real strength? Pilates instructor and Foundation Training expert Gabrielle Cahoon would say it definitely is. Today, she sits down with us to break down how foundation training is an essential tool in your longevity wheelhouse. She d...

Consider this your introduction to cold-water surfing. In this video Sonya walks us through how to get in and out of a chest-zip wetsuit. She'll give you tips and tricks for making it easier, keeping your suit clean, and how to store it too! Remember, getting in and out of a wetsuits is an art fo...

This guided foam roller session is one of the best classes we offer for a post-surf or post-workout stretch!

Equipment: Yoga mat, foam roller

This is a basic breakdown on how to read waves! Learn what signs to look for as the wave approaches you in order to know which way it will break.

In this video Holly will explain the body mechanics when doing a backside bottom turn on a shortboard. She'll run through what to do, what not to do, and break down a few video analysis examples of real surfers on real waves.

Learn how to do a backside cutback with Holly Beck. She'll break down the body mechanics, what to do, what not to do, and provide examples of it all! This also includes video analysis to troubleshoot common mistakes that surfers run into when they're doing backside cutbacks.

This 25 minute slow flow yoga class is the perfect class to just get your body moving! Expect a balanced mix of seated and standing flows with Head SWA Yoga Instructor Reesie Richards.

Do you have tight surf shoulders? This is your go-to yoga class to gain mobility! Do this class before your surf session or as your morning flow.
Equipment needed: Yoga mat and sarong, towel, or yoga strap

Let's activate the core and get your abs burning! This 10-minute intense workout with Gabrielle is what every surfer working on their core strength needs.

Equipment: Yoga mat + one 3-5lb weight (optional)