Surf Coach Beany runs through 3 different scenarios in which you can set yourself up for a great noseride! Each of these 3 techniques depend on what the wave is doing/how it is breaking. Beany will help you identify what to do when the wave is standing up nice and tall right from the takeoff vers...

SWA Surf Coach Reesie breaks down 3 things you should be doing on your longboard while surfing backside.

Escape from the stresses of life and run through this 15 minute flow that was crafted to help you ground down and reset your nervous system.

Former pro surfer and Costa Rican local Andrea Díaz joins Holly to discuss how tourism and foreign investment are transforming Costa Rica’s coastal communities. Andrea shares her journey from competitive surfing to community advocacy and motherhood, while also highlighting how expats can support ...

So you want to practice your cross-step as much as possible but don't have the ability to surf as regularly as you want to? Or maybe your home break doesn't have great waves for longboarding? SWA Surf Coach Reesie runs through an easy, at-home longboard simulation that you can use to boost your m...

Holly and Dr. Tara Ruttenberg dive into the complex realities of surf tourism in Costa Rica, with a focus on Pavones—a surf town at the center of recent government-led demolitions and mega development plans. They unpack how gentrification, foreign investment, and tourism impact local livelihoods,...

If you've been trying to master sharper turns on your longboard or are looking for ways to feel like you have more control of how your board turns, this tutorial is for you! Surf Coach Anne runs through a simple technique to help you pivot your longboard over the fin.

Strength through range of motion means less injuries and more mobility! This 25 minute strength and conditioning workout made for surfers is all about the core- rotation, strength, mobility, and flexibility. Amiga Leka will guide you through a dynamic warm up and then a full workout with four, 3-...