New & Trending
Discover the top videos that are making waves on SWA Online! Whether you are looking to learn how to surf, seeking surf fitness routines, or craving connection with a like-minded surf community, our newest and most popular tutorials, empowering stories, and yoga practices are designed just for you. Dive into the latest trends and fresh content, from beginner tips to holistic surf fitness, all curated to inspire and strengthen your surf journey. Start watching now—your next surf session starts here!
-
Surf Stance Do's & Dont's
You already know how to pop up, but what's the most functional stance now that you're on your feet? In this quick tutorial Surf Coach Beth dives into some important do's and don't when it comes to your surf stance.
-
Full-Body Pilates Workout (30 min)
This intermediate workout includes a fiery combo of strength training, Pilates, and Foundation Training.
Equipment Needed: Yoga mat, two light dumbbells, disc sliders or socks
-
Scoring Around The World | March 2026
March + April 2026 elapsed in a perfect blur of zinc-stained faces, sun-bleached hair, and full-body smiles. The Southern Hemisphere swell season turned ON and we took full advantage. Our team has been stuffing their faces with tacos after super long lefts in Mexico, charging heavier waves in In...
-
Beach Breaks VS Point Breaks
Dive into the difference between beach breaks and point breaks with SWA Surf Coach Beth. Learn about how each type of wave is made, what to expect in the lineup, how surf etiquette works in each circumstance, and what the paddle out looks like. Well rounded surfers can navigate all types of waves...
-
Intense Abs & Core (15min)
This core workout with Carly features a 15-minute routine designed to strengthen the core muscles through 10 exercises in 45 second intervals. It's quick, but it's not easy. You'll feel the burn!
Equipment Needed: Yoga mat
-
Lower Body Booty Burn (20 min)
This 20-minute lower body workout with Carly consists of three rounds of a circuit-based routine, followed by a cool-down stretch. Exercises can be performed with or without weights or resistance bands.
Equipment needed: Bench/couch/sturdy chair, set of dumbbell weights, resistance band
-
Meet Britt: SWA Surf Coach
Britt shares her surf story- from growing up as a competitive surf grom in New Zealand to why she still loves to surf + to support other women in the lineup.
-
17 itemsSurf Progression
17 items
Ready to level up your surfing game? If you identify as an “advanced beginner” or even "intermediate" surfer, then you already know the basics of standing up in the whitewash and dropping in on an unbroken wave. Now it’s time to refine those skills and level up to taking off at an angle, starting...
-
Meet Veronica: Applying Clinical Psychology to Surf Coaching
Vero, a Surf Coach at Surf With Amigas, shares her surf story- how she grew up surfing, moved to the city to study, and then eventually found her way back to the ocean to apply her psychology studies to her surf coaching career.
-
Foam Roller Session (20 min)
This guided foam roller session is one of the best classes we offer for a post-surf or post-workout stretch!
Equipment: Yoga mat, foam roller
-
Reading Waves: Which Direction Should I Go?
This is a basic breakdown on how to read waves! Learn what signs to look for as the wave approaches you in order to know which way it will break.
