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Discover the top videos that are making waves on SWA Online! Whether you are looking to learn how to surf, seeking surf fitness routines, or craving connection with a like-minded surf community, our newest and most popular tutorials, empowering stories, and yoga practices are designed just for you. Dive into the latest trends and fresh content, from beginner tips to holistic surf fitness, all curated to inspire and strengthen your surf journey. Start watching now—your next surf session starts here!
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Pre-Surf Shoulder Warm Up (10min)
This 10-minute shoulder warm up will be the perfect addition to your pre-surf routine!
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Introduction to Cross-Stepping
Discover the cross-step—the fastest, easiest, most functional (and cutest) way to move around on your longboard! Anne shows you how to start practicing it both in the water and on land.
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Full Body Mobility Flow (10min)
This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.
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Tips for Navigating Your Board on Land
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How to Size and Place Longboard Fins
If you’re curious about longboard fin size and placement, watch Holly and Christy discuss options and essential rules of thumb to optimize your ride.
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Neck Activation for Surfers (8 min)
With technology, we spend a lot of time looking down, creating neck tension. As surfers, we then hyperextend our necks while paddling, adding even more strain. This guided neck activation session helps release stiffness, reduce tension, and build stability and awareness. By focusing on proper hea...
