In this video Holly dives into the body mechanics when bottom turning frontside on a shortboard. She'll explain what to do, what not to do, and even run through a super helpful video analysis breakdown of other Amigas bottom turning on their shortboards.

In this video Holly will explain the body mechanics when doing a backside bottom turn on a shortboard. She'll run through what to do, what not to do, and break down a few video analysis examples of real surfers on real waves.

This 30-minute legs up the wall sequence is the perfect way to wind down after a surf session or right before bed. All you need is a mat and an empty space on a wall! Lizzy will take you into long-hold poses that guide you into deep relaxation and rest.

In this video Holly breaks down everything you need to know about the frontside cutback. She talks about why we do cutbacks, what to look for on a wave to know if it's time to do a cutback, and all of the body mechanics to make it happen. You'll learn what to do, what not to do, and troubleshoot ...

Learn how to do a backside cutback with Holly Beck. She'll break down the body mechanics, what to do, what not to do, and provide examples of it all! This also includes video analysis to troubleshoot common mistakes that surfers run into when they're doing backside cutbacks.

Should higher performing surfers have more opportunities to paddle for waves? Is it ever ok to cut the line? What's does it really mean to, "wait your turn"? Watch this video if you're interested in challenging your beliefs about surf etiquette rules. We promise you'll learn something new!

Let's activate the core and get your abs burning! This 10-minute intense workout with Gabrielle is what every surfer working on their core strength needs.

Equipment: Yoga mat + one 3-5lb weight (optional)

In this episode, Holly sits down with Katie McConnell to explore the world of bodysurfing and big wave surfing. Katie shares her inspiring journey—from learning to surf as a beginner, to falling in love with bodysurfing, to eventually competing in some of the world’s most powerful waves. They div...

This is the intense 10-minute leg burn with Gabrielle that you've been waiting for! Make sure you warm up before you dive in.

Equipment needed: two 5lb weights, yoga block, loop resistance band
*optional for a more intense workout