Yoga Flow Workout (30 min)
4-Week Summer Surf Challenge
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30m
Amy Khoo is an amazing human who has been living in jungle for 30 years. She is 52 years old and stays fit by eating healthy, spending a ton of time in the ocean, and offering yoga-inspired workouts at her Shooting Star studio. Here she leads us through a 30 min flow that will get you sweating focused on core and lower body activation.
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