2 Drills To Increase Your Breath Hold
4-Week Summer Surf Challenge
•
3m 8s
Morgan, our free-dive instructor, guides you through two drills to increase your breath hold time, boosting your confidence and comfort in the ocean.
Up Next in 4-Week Summer Surf Challenge
-
Introduction To Breath Holding Techni...
Morgan, our free-dive instructor, shares tips and techniques to increase your breath hold, boosting your confidence during wipeouts and hold-downs. Master any underwater situation with ease!
-
High Intensity Pilates for Surfers: F...
Embark on a thirty-minute, full-body workout that can leave you burning from head to toe, with the optional use of disc sliders. Beginning with a comprehensive warm-up, advancing through three rounds of a sequence of exercises, and concluding with an additional core section, this workout might be...
-
Calm Your Nervous System Yoga Class (...
Reesie’s soothing sequence will guide you from fight or flight into rest and digest. Grab a bolster and block for these calming postures. Enhance your relaxation with this curated playlist: https://open.spotify.com/playlist/1TPzpYukDIGKiG8alcPOAI?si=2102a8c135b247f2
