Live stream preview
3 Healthy Ways to Release Anger
4-Week Summer Surf Challenge
•
7m 47s
Surf therapist Lara Buros explains that while anger is normal, repressing it can lead to negative health effects. She shares three ways to safely release anger, helping us show up as our healthiest selves.
Up Next in 4-Week Summer Surf Challenge
-
Foundation Training: Tall + Strong Po...
Today, we transition from the mat to an upright position to discover the art of pulling ourselves against gravity's forces with two exercises: Standing Decompression and Lunge Decompression.
-
Guided Meditation (Grow From Fear)
Let’s say it again: fear is normal! Former pro surfer and surf therapist Holly Beck explores the three experiential zones in surfing—comfort, challenge, and overwhelmed. She guides a meditation to help you identify how fear shows up, recognize specific triggers, and embrace acceptance and growth.
