Yoga for After You’ve Done Something Scary (20 min)
Complete Guide to Overcome Your Surf Fears ($30)
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21m
After pushing your limits and facing intimidation, your body might be running high with racing adrenals and a quick pulse. This yin yoga is perfect for processing and calming yourself. Pair it with Reesie's relaxing music: https://open.spotify.com/playlist/2sU8iWVF8Q76dX3cRLSlZl?si=8d40bfcd2b4443ca
Up Next in Complete Guide to Overcome Your Surf Fears ($30)
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Post-Surf Legs Up The Wall Yoga (30 min)
This 30-minute legs up the wall sequence is the perfect way to wind down after a surf session or right before bed. All you need is a mat and an empty space on a wall! Lizzy will take you into long-hold poses that guide you into deep relaxation and rest.
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Pre-Surf Hips & Back Stretch Yoga Cla...
Tight hips and lower back? This is your new go-to class to practice before surfing! Lizzy will guide you through a mellow flow that opens the hips and warms up the back.
Equipment: Yoga mat, block or large water bottle
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Full Body Dumbbell Strength Training ...
Ready for a workout? This 35 min class, led by Gabrielle Cahoon, will get you feeling the burn in all the right places. Expect a dynamic warm up followed by full body endurance training with a focus on the upper body.
Equipment Needed: Yoga mat, 1 loop band, 1 set of dumbbell weights (from 5lbs ...
