Live stream preview
Guided Visualization + Mental Prep Tips for Bigger Waves
Complete Guide to Overcoming Surf Fears ($30)
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12m
Professional Big Wave Surfer Delia Bense-Kang guides you through her big wave visualization exercise, incorporating goal setting and breathwork to mentally prepare for a big day of swell. She shares parts of her routine before paddling out on bigger days too.
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2 Drills To Increase Your Breath Hold
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