Live stream preview
Pre-Surf Hips & Back Stretch Yoga Class (30 min)
Complete Guide to Overcome Your Surf Fears ($30)
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30m
Tight hips and lower back? This is your new go-to class to practice before surfing! Lizzy will guide you through a mellow flow that opens the hips and warms up the back.
Equipment: Yoga mat, block or large water bottle
Up Next in Complete Guide to Overcome Your Surf Fears ($30)
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Full Body Dumbbell Strength Training ...
Ready for a workout? This 35 min class, led by Gabrielle Cahoon, will get you feeling the burn in all the right places. Expect a dynamic warm up followed by full body endurance training with a focus on the upper body.
Equipment Needed: Yoga mat, 1 loop band, 1 set of dumbbell weights (from 5lbs ...
