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Pelvic Floor Strengthening Class (15 min)
Frothy Mama: A Motherhood Surf Series ($19.99)
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14m
Strengthen your pelvic floor + learn about the functions of the pelvic muscles in this informative and easy-to-follow class. Led by Certified Pilates Instructor, Foundation Training Level 2 Instructor, and Mom who surfs- Gabrielle Cahoon.
Equipment needed: 1 large exercise ball or chair, 1 small stability ball or yoga block
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