Live stream preview

Watch this video and more on Surf With Amigas Online

Watch this video and more on Surf With Amigas Online

Start your free trial

Already subscribed? Sign in

Pilates: Core & Abs Strength (30min)

Pilates Classes • 30m

Up Next in Pilates Classes

  • Pilates: Strong Core (35min)

    A 35 minutes essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability.
    Equipment needed: mat and a chair.

  • High Intensity Pilates for Surfers: E...

    HIPS (High Intensity Pilates for Surfers)
    Integrate the Pilates and Foundation Training exercises acquired this week with Power Drills aimed at enhancing endurance. Following an extensive warm-up to ready your body for exertion, you'll perform a series of exercises three times, culminating in a c...

  • Pilates: Popup Flexibility + Enduranc...

    This week, we revisit many of the exercises you've previously learned, focusing on building strength and endurance on the mat. Integrating disc sliders into today's session will contribute to hip flexibility crucial for your pop-up and enhance the endurance necessary for an enjoyable day in the w...