Pilates: Core & Abs Strength (30min)
Pilates Classes
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30m
If you're looking for a strong core workout, you're in the right place! This pilates-style class led by Gabrielle Cahoon will leave your abs burning.
Equipment Needed: Yoga mat, foam roller
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A 35 minutes essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability.
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