Pilates: Full-Body Workout (30 min)
Pilates Classes
•
30m
This intermediate workout includes a fiery combo of strength training, Pilates, and Foundation Training.
Equipment Needed: Yoga mat, two light dumbbells, disc sliders or socks
Up Next in Pilates Classes
-
High Intensity Pilates for Surfers: C...
Burn baby burn. If you have been waiting for the most challenging workout of the series, this one's for you. We saved the best for last! Cardio, core, Foundation Training, and stretch in this 40 minute workout.
Equipment needed: 2-5lb weights and disc sliders (or towels for your feet).
-
High Intensity Pilates for Surfers: F...
Engage every muscle in this full-body conditioning class, featuring three rounds for each series: abdominals, glutes, arms, and legs. Enhance your workout by grabbing a set of light hand weights.
Equipment needed: yoga mat and a pair of 2-5lb hand weights
-
High Intensity Pilates for Surfers: F...
With three sets of high intensity Pilates exercises plus a bonus series, you will be ready to cool off in the water after this 25 minute workout.
No equipment needed.
