The 4 Best Stretches for Surfers (18 min)
Relax & Restore
•
18m
These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.
Up Next in Relax & Restore
-
Spinal Block Yoga Class (20 min)
Grab your block folks as Reesie guides you on a 3 stop tour up your spine to rejuvenate your body. It's slow, mellow, and restorative (and with Ruban). Looking for the perfect music to listen to while doing this class? Find it here: https://open.spotify.com/playlist/0S80HLyAEq0cBqhuOlEH5g?si=3a20...
-
Foam Roller Session (20 min)
This guided foam roller session is one of the best classes we offer for a post-surf or post-workout stretch!
Equipment: Yoga mat, foam roller
-
Sleepy Time Yoga Class (25 min)
Unwind and prepare for restful sleep with Reesie’s gentle yoga flow. Designed to calm your mind and relax your body, this sequence helps ease tension and promote a peaceful night’s rest. Ideal for ending your day on a soothing note.
Looking for music to pair with this relaxing flow? Look no furt...
