Mindset Hacks to Design the Life You Want
Second Breakfast SWA Podcast
•
49m
How can you shift your mindset to take empowered steps toward the life you want? In this conversation, amiga and nutrition and fitness coach, Leka, shares how you can do just that through training and visualization practices. Leka's nature-filled, unconventional upbringing led her to pursue surfing, CrossFit, and holistic wellness and ultimately become a coach. As a former CrossFit weight lifting champion, we chat about her journey to achieving her goals through intentional mindset shifts. We also talk about common nutrition misconceptions for women, self-acceptance, and emotional health.
Up Next in Second Breakfast SWA Podcast
-
Bad Surf Advice, Females in Business,...
In this unfiltered episode, SWA founders Holly Beck and Jackie George pull back the curtain on all things Surf With Amigas. They dive into the most frequently asked questions from the Amiga community, share some of their wildest behind-the-scenes stories, reflect on how far SWA has come, and offe...
-
Leah Dawson on Finding Flow and Fulf...
Today we chat with Leah Dawson, a style icon in surfing. Leah has lived through incredible growth in women’s surfing, confronting many challenges of her own in the industry while also bringing a unique perspective to the sport. In this episode we learn about how Leah’s philosophy of surfing and s...
-
My Surf Trip Worst Nightmare Came True
Rachel Lonergan shares her story of a freak accident which resulted in the loss of her husband while on a surf trip in Indonesia. She talks about their love for surfing and their travels to remote surf spots around the world. Rachel describes the panic and uncertainty she felt when her husband we...
