Holly walks us through the steps of setting healthy goals for both surfing and life. She covers how to create realistic, motivating objectives and align them with your personal values to achieve success and fulfillment.
Watch the Miracle Surfer Meditation: https://online.surfwithamigas.com/videos/miracle-surfer-meditation
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Practice Taking Up Space In & Out of ...
So what does it mean to take up space? And how can you develop mindfulness about the ways that you tend to shrink up in parts of your life? Summer will teach you a few different ways to practice taking up space in the lineup and also on land.
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Tips for Thriving in All Surf Conditi...
Are you extra perceptive to other people's energy out in the lineup? In this video Summer dives into strategies for thriving in all surf conditions. Whether you're dealing with an intense, crowded lineup, or maybe the waves just aren't providing the conditions you expected, there are ways to prot...
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Tips for First Time Surfers
Did you just begin your surf journey? Chloe runs through a handful of tips that will help you navigate your first few surf sessions!
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