Intense HIIT Workout (30 min)
Strength + Sweat
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33m
Ready to sweat? Join Gaby for a high-intensity workout that will push your limits and boost your fitness!
Up Next in Strength + Sweat
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Yoga Flow Workout (30 min)
Amy Khoo is an amazing human who has been living in jungle for 30 years. She is 52 years old and stays fit by eating healthy, spending a ton of time in the ocean, and offering yoga-inspired workouts at her Shooting Star studio. Here she leads us through a 30 min flow that will get you sweating fo...
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Yoga Core Workout (30 min)
Join the amazing Amy Khoo, a jungle-dweller and ocean enthusiast, for a 30-minute flow focused on core strength, lower body activation, and shoulder opening. Perfect for a powerful, sweat-inducing workout!
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Pilates Core Strength (35min)
A 35 minutes essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability.
Equipment needed: mat and a chair.
