Guided Hip-Hop Dance Class (12min)
Strength + Sweat
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11m
Rediscover play with Amiga Alumni Chris in this 12-minute dance inspired movement class. No experience necessary! We're here to let loose and have fun.
Up Next in Strength + Sweat
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Beginner Full Body Workout (15 min)
Short on time, energy, or just starting your fitness journey? This workout targets your whole body, focusing on muscles crucial for surfing. Gaby leads you through a warm-up, workout, and cool-down to get you surf-ready on day 1 of your next trip!
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Pop-Up Strengthening (15 min)
Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.
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Paddle Stronger + Longer: Weight Trai...
Strength training supports bone health, builds muscle, and protects your joints from injury. This 20 minute weight training class for surfers will help you build muscle in all the right places to become the strongest paddler you can be. Do it at home or at the gym!
Equipment: 1 resistance band, ...
