Live stream preview
Week 1: Alignment for Hips + Spine (15 min)
Surf Fit: 3-Week Advanced Training Series ($30)
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16m
This 15 minute exercise for surfers will help you to decompress the spine, to promote motion from your hips, and to lengthen out any tightness you have in your body.
Up Next in Surf Fit: 3-Week Advanced Training Series ($30)
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Week 2: Full-Body Strength (35 min)
Buckle up for a 35-minute strength and conditioning full-body workout with Gabrielle.
Equipment: Yoga mat, 10lb dumbbell weights, loop band
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Week 2: Core + Glute Burn (15min)
Get your core and glutes fired up in this 15 minute floor workout!
Equipment: Yoga mat, hand weights (3-5lb)
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Week 2: High Intensity Pilates (28 min)
This is a high intensity interval training pilates class! After Gabrielle takes you through a warm up, expect to feel the burn on the core, legs and hips!
Equipment: Yoga mat, loop band
