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Week 2: Spinal Extension for Surfers (20 min)
Surf Fit: 3-Week Advanced Training Series ($30)
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22m
This series of exercises led by Gabrielle will help strengthen your spinal extension for when you're laying prone on your surfboard! In this class you'll learn about healthy amounts of spinal extension that will keep your back strong and help you to avoid back pain while surfing.
Equipment: Yoga mat
Up Next in Surf Fit: 3-Week Advanced Training Series ($30)
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Week 3: Full Body Workout (30 min)
Enjoy this 30-minute full body burn with Gabrielle!
Equipment: Yoga mat, stability ball, 10lb dumbbell set, 3-5lb dumbbell set
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Week 3: Core + Abs (15 min)
Jump on your mat and feel your abs burn in this quick core strength workout with Gabrielle!
Equipment: Yoga mat, optional ankle weights
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Week 3: High Intensity Pilates (40 min)
You have 40 minutes to feel the burn in this high intensity interval pilates class with Gabrielle! Lock in.
Equipment: Yoga mat, chair, 3-5lb weights
