Pilates: Matwork for Strength + Endurance (37min)
Surf Trip Ready Series
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37m
In this week's Pilates session, you'll revisit select exercises from week 1, progressively intensifying each to enhance strength and endurance. We've infused classic Pilates moves with variations that seamlessly integrate Foundation Training, providing an extra boost. All you need is yourself and your mat—no additional equipment required!
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