Just like any other sport, taking just a few minutes to prime your body for movement is key to performance and injury prevention. How many surfers do you know with shoulder, back, knee, or neck pain? Warming up with Foundation Training on the beach while checking the surf is simple and can take 5 minutes or less and helps remind your body how to move better & feel better. For more Foundation Training check out our Surf Trip Ready Series: https://collective.surfwithamigas.com/surf-trip-ready-series