How can you shift your mindset to take empowered steps toward the life you want? In this conversation, amiga and nutrition and fitness coach, Leka, shares how you can do just that through training and visualization practices. Leka's nature-filled, unconventional upbringing led her to pursue surfing, CrossFit, and holistic wellness and ultimately become a coach. As a former CrossFit weight lifting champion, we chat about her journey to achieving her goals through intentional mindset shifts. We also talk about common nutrition misconceptions for women, self-acceptance, and emotional health.