In the first video of our Surf Strong Series: Shoulders, Gabrielle guides surfers through essential shoulder activation exercises that focus on the fascial system and breathwork. By demonstrating the connection between the ribs, shoulders, and spine, Gabrielle emphasizes how your thoracic spine and ribcage movements directly influence shoulder function—critical knowledge for surfers aiming to optimize their paddling and prevent injuries.

No ball? No problem! You can easily substitute with a pillow for these exercises.