In the third video of our Surf Strong Series: Shoulders, Gabrielle guides you through targeted shoulder strengthening exercises designed to protect and fortify your shoulder muscles. Drawing inspiration from Pilates and Foundation Training, this hybrid class is tailored to help you prevent shoulder injuries and build the strength needed to become the best surfer you can be.

The best part? You can perform all these exercises without any equipment—no sliders, weights, or bands required. Perfect for surfers looking to enhance their strength and stay injury-free.