What is energy, why do we need it, how can we have more of it? Nutritionist Lisa Hoopes sets the stage for the nutrition modules she'll be presenting. In this first video she nerds out on her basic philosophy of nutrition which is understanding how the body makes energy and metabolism. If you understand how your body works, you can eat to be the most metabolically efficient possible.

Like what you see? Find out more at www.hoopeshealth.com or @hoopeshealth on Instagram