This yoga class is purposefully more active and difficult to allow you to watch what comes up in your thoughts and feelings when faced with something you might not feel good at. At just over 10 minutes, it's short but also fun!
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Reset Your Nervous System Yoga Flow (...
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Rest + Digest Yoga Class (18 min)
Join Reesie (and Ruban) for a blend of Feldenkrais, yoga, and Pilates designed to soften and slow your body. This session activates your parasympathetic nervous system, leaving you feeling embodied and restored. Enjoy the accompanying music here: https://open.spotify.com/episode/69gBQiKaSmNzRR7XX...
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