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Legs Up The Wall Yoga (30min)
Yoga Classes
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29m
This 30-minute legs up the wall sequence is the perfect way to wind down after a surf session or right before bed. All you need is a mat and an empty space on a wall! Lizzy will take you into long-hold poses that guide you into deep relaxation and rest.
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Equipment needed: Yoga mat and sarong, towel, or yoga strap
