Animal Flow (10 min)
10-15 Min Classes
•
9m 55s
Spend 10 minutes on spinal movement, muscle building, and flexibility. Reesie guides you through a quick warm-up and heat-building flow. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
Up Next in 10-15 Min Classes
-
Pre-Surf Shoulder Warm Up (10 min)
This 10-minute shoulder warm up will be the perfect addition to your pre-surf routine!
-
Neck Stretch (10 min)
This simple, 10-minute neck mobility exercise for surfers will help you release tension in the neck. In this video Gabrielle addresses how to protect your neck while laying prone and paddling on your surfboard.
-
Yoga for the Soul: Set Healthy Goals ...
This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.
