Escape from the stresses of life and run through this 15 minute flow that was crafted to help you ground down and reset your nervous system.

This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.

Spend 10 minutes on spinal movement, muscle building, and flexibility. Reesie guides you through a quick warm-up and heat-building flow. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f

This 10-minute shoulder warm up will be the perfect addition to your pre-surf routine!

This simple, 10-minute neck mobility exercise for surfers will help you release tension in the neck. In this video Gabrielle addresses how to protect your neck while laying prone and paddling on your surfboard.

This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.

Get ready to surf with this full-body warm-up guided by Jenna! Designed specifically for surfers, this routine can be done at home or right on the beach. You'll move through neck stretches, back mobility, lower body activation, hip openers, and lat stretches to prepare your body and mind for an a...

This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.

In this video of Surf Strong Knees, Gabrielle walks us through stabilizing movements that help correct unhealthy hip movement patterns that can affect the knees.

Rediscover play with Chris in this 12-minute dance inspired movement class.

This yoga class is purposefully more active and difficult to allow you to watch what comes up in your thoughts and feelings when faced with something you might not feel good at. At just over 10 minutes, it's short but also fun!

Gabrielle takes us through a Pilates class to get your muscles burning and to get you focusing on claiming your goals.

Activate Your Back with Foundation Training!
Join Gabrielle in this focused class that emphasizes standing decompression and supine decompression techniques. Learn how to lift away from the center of your hips and move dynamically to decompress your spine. Perfect for improving posture, relieving...

Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.

This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.

Strengthen your pelvic floor + learn about the functions of the pelvic muscles in this informative and easy-to-follow class. Led by Certified Pilates Instructor, Foundation Training Level 2 Instructor, and Mom who surfs- Gabrielle Cahoon.

Equipment needed: 1 large exercise ball or chair, 1 small...

This short sequence with Reesie (and Ruban) is designed to ground you deeply in your body, helping you feel centered and powerful, ready to tackle anything that comes your way!

Short on time, energy, or just starting your fitness journey? This workout targets your whole body, focusing on muscles crucial for surfing. Gaby leads you through a warm-up, workout, and cool-down to get you surf-ready on day 1 of your next trip!

In this lower body warm up you'll learn a classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a squat. The Foundation Training Sq...

This week we learn the classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a Squat. The Foundation Training Squat is like no other.

This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.