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Pre-Surf Foundation Training (8 min)
          
            Under 15 Min Classes
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          8m 20s
        
      
    Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.
Up Next in Under 15 Min Classes
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Yoga for the Soul: Playful Movement (...
This mini yoga class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
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Total Body Burn with Disc Sliders (10...
Feel a full body burn with Gabrielle in this 10-minute workout!
Equipment: 2 disc sliders OR *on a hard floor use 2 small towels or a pair of socks - 
  
Strong Core + Ab Sculpt (10 Min)
Let's activate the core and get your abs burning! This 10-minute intense workout with Gabrielle is what every surfer working on their core strength needs.
Equipment: Yoga mat + one 3-5lb weight (optional)