Live stream preview
Yoga for the Soul: Playful Movement (9 min)
Under 15 Min Classes
•
9m 10s
This mini yoga class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
Up Next in Under 15 Min Classes
-
Total Body Burn with Disc Sliders (10...
Feel a full body burn with Gabrielle in this 10-minute workout!
Equipment: 2 disc sliders OR *on a hard floor use 2 small towels or a pair of socks -
Strong Core + Ab Sculpt (10 Min)
Let's activate the core and get your abs burning! This 10-minute intense workout with Gabrielle is what every surfer working on their core strength needs.
Equipment: Yoga mat + one 3-5lb weight (optional)
-
Lower Body Burn (10 min)
This is the intense 10-minute leg burn with Gabrielle that you've been waiting for! Make sure you warm up before you dive in.
Equipment needed: two 5lb weights, yoga block, loop resistance band
*optional for a more intense workout
