Pre-Surf Back Warm Up (13 min)
10-15 Min Classes
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14m
Activate Your Back with Foundation Training!
Join Gabrielle in this focused class that emphasizes standing decompression and supine decompression techniques. Learn how to lift away from the center of your hips and move dynamically to decompress your spine. Perfect for improving posture, relieving back tension, and building strength for surfers!
Up Next in 10-15 Min Classes
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Pop-Up Strengthening (15 min)
Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.
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Core Warm Up (15 min)
This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.
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Reset Your Nervous System Yoga Flow (...
Escape from the stresses of life and run through this 15 minute flow that was crafted to help you ground down and reset your nervous system.
