Pre-Surf Back Warm Up (13 min)
10-15 Min Classes
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14m
Activate Your Back with Foundation Training!
Join Gabrielle in this focused class that emphasizes standing decompression and supine decompression techniques. Learn how to lift away from the center of your hips and move dynamically to decompress your spine. Perfect for improving posture, relieving back tension, and building strength for surfers!
Up Next in 10-15 Min Classes
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Pop-Up Strengthening (15 min)
Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.
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Core Warm Up (15 min)
This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.
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Pelvic Floor Strengthening Class (15 ...
Strengthen your pelvic floor + learn about the functions of the pelvic muscles in this informative and easy-to-follow class. Led by Certified Pilates Instructor, Foundation Training Level 2 Instructor, and Mom who surfs- Gabrielle Cahoon.
Equipment needed: 1 large exercise ball or chair, 1 small...
