Pre-Surf Back Warm Up (13 min)
Under 15 Min Classes
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14m
Activate Your Back with Foundation Training!
Join Gabrielle in this focused class that emphasizes standing decompression and supine decompression techniques. Learn how to lift away from the center of your hips and move dynamically to decompress your spine. Perfect for improving posture, relieving back tension, and building strength for surfers!
Up Next in Under 15 Min Classes
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Pilates Class to Claim Your Goals (13...
Gabrielle takes us through a Pilates class to get your muscles burning and to get you focusing on claiming your goals.
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Guided Foam Roller Session (15min)
If you have a foam roller but need some guidance on how to use it, or want to learn some new techniques, this class is for you!
Lizzy will share 3 techniques to release tension in the hip flexors, in the intercostal muscles (between your ribs) + up into the armpit, and in the neck! -
Grounding Yoga Flow (15 min)
Join Reesie for this quick yoga flow designed to leave you feeling grounded, strong, and energized. Expect a dynamic mix of standing poses and core-strengthening movements to reset your body and mind.
Equipment Needed: Yoga Mat
