Live stream preview
Grounding Yoga Flow (15 min)
Under 15 Min Classes
•
16m
Join Reesie for this quick yoga flow designed to leave you feeling grounded, strong, and energized. Expect a dynamic mix of standing poses and core-strengthening movements to reset your body and mind.
Equipment Needed: Yoga Mat
Up Next in Under 15 Min Classes
-
Pop-Up Strengthening (15 min)
Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.
-
Core Warm Up (15 min)
This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.
-
Reset Your Nervous System Yoga Flow (...
Escape from the stresses of life and run through this 15 minute flow that was crafted to help you ground down and reset your nervous system.
