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Pop-Up Strengthening (15 min)
10-15 Min Classes
•
16m
Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.
Up Next in 10-15 Min Classes
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Core Warm Up (15 min)
This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.
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Reset Your Nervous System Yoga Flow (...
Escape from the stresses of life and run through this 15 minute flow that was crafted to help you ground down and reset your nervous system.
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Pelvic Floor Strengthening Class (15 ...
Strengthen your pelvic floor + learn about the functions of the pelvic muscles in this informative and easy-to-follow class. Led by Certified Pilates Instructor, Foundation Training Level 2 Instructor, and Mom who surfs- Gabrielle Cahoon.
Equipment needed: 1 large exercise ball or chair, 1 small...
