Full Body Mobility Flow (10 min)
10-15 Min Classes
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12m
This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.
Up Next in 10-15 Min Classes
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Animal Flow (10 min)
Spend 10 minutes on spinal movement, muscle building, and flexibility. Reesie guides you through a quick warm-up and heat-building flow. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
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Pre-Surf Shoulder Warm Up (10 min)
This 10-minute shoulder warm up will be the perfect addition to your pre-surf routine!
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Neck Stretch (10 min)
This simple, 10-minute neck mobility exercise for surfers will help you release tension in the neck. In this video Gabrielle addresses how to protect your neck while laying prone and paddling on your surfboard.
