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Guided Dance Flow (12 min)
10-15 Min Classes
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12m
Rediscover play with Chris in this 12-minute dance inspired movement class.
Up Next in 10-15 Min Classes
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Yoga for the Soul: Understand & Embra...
This yoga class is purposefully more active and difficult to allow you to watch what comes up in your thoughts and feelings when faced with something you might not feel good at. At just over 10 minutes, it's short but also fun!
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Pilates Class to Claim Your Goals (13...
Gabrielle takes us through a Pilates class to get your muscles burning and to get you focusing on claiming your goals.
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Pre-Surf Back Warm Up (13 min)
Activate Your Back with Foundation Training!
Join Gabrielle in this focused class that emphasizes standing decompression and supine decompression techniques. Learn how to lift away from the center of your hips and move dynamically to decompress your spine. Perfect for improving posture, relieving...
