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Lower Body Squat Warm Up (15 min)
10-15 Min Classes
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14m
In this lower body warm up you'll learn a classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a squat. The Foundation Training Squat is like no other.
Up Next in 10-15 Min Classes
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Foundation Training: Squats + Stabili...
This week we learn the classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a Squat. The Foundation Training Squat is like no other.
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Pre-Surf Hip Warm Up (15 min)
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.
