Shoulder Mobility Exercises (20min)
20-25 Min Classes
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19m
Focusing on breathwork and Foundation Training, Gabrielle leads you through dynamic shoulder mobility exercises that engage your entire body and emphasize functional movement. These exercises are designed to improve shoulder mobility, paddling efficiency, and flexibility while supporting overall joint health, making them essential for surfers looking to maintain peak performance in the water.
Up Next in 20-25 Min Classes
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Spinal Block Yoga Class (20 min)
Grab your block folks as Reesie guides you on a 3 stop tour up your spine to rejuvenate your body. It's slow, mellow, and restorative (and with Ruban). Looking for the perfect music to listen to while doing this class? Find it here: https://open.spotify.com/playlist/0S80HLyAEq0cBqhuOlEH5g?si=3a20...
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Rise and Shine Yoga (20 min)
This sequence starts gently on the floor and builds to standing, hitting every part of your body. Feel invigorated and fluid by the end. Enjoy with Reesie’s special playlist: https://open.spotify.com/playlist/6DsFkAH3CSKrgfWRXzMN1V?si=MVTnru_wSga6lnw_LNLpBg&pt=9f596745a17b808b90dad45a334727af
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Knee Activation Exercise (20min)
In the third video of our Surf Strong Series: Knees, Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session.
