20-25 Min Classes

20-25 Min Classes

Feel the burn or drop into full relaxation in these 20-25 min surf fitness + yoga classes, made by surfers, for surfers.

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20-25 Min Classes
  • Strengthen Your Popup: Weight Training (20 min)

    This 20 minute strength and conditioning workout will help you achieve more powerful popups and can be done at the gym or at home! Leka will guide you through a dynamic warm up followed by a workout.

    Equipment: A pair of light or medium weight dumbbells

  • Paddle Stronger + Longer: Weight Training (20 min)

    Strength training supports bone health, builds muscle, and protects your joints from injury. This 20 minute weight training class for surfers will help you build muscle in all the right places to become the strongest paddler you can be. Do it at home or at the gym!

    Equipment: 1 resistance band, ...

  • Foundation Training: Abs Activation (20min)

    Building upon exercises you have learned so far, this week we dive into two new ones to help you deepen your abdominal activation: Internal Leg Trace and the 8 Point Plank.

  • Animal Flow (20 min)

    Join Reesie for this dynamic series, blending animalistic movements inspired by capoeira, yoga, and workout sequences. Challenge your body and mind, stretch, and tone your rocking bod. Pair your workout with this fun playlist: https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276...

  • Animal Flow (20 min)

    Join Reesie for a full-body series that blends stretching and strengthening with an animalistic movement style. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f

  • Back Mobilization for Surfers (20min)

    In this grounding class, Gabrielle guides you through pre-surf back mobility exercises to help you check in with your body and strengthen your mind-body connection. Transition seamlessly into Pilates and Foundation Training-inspired movements designed to loosen your back, improve flexibility, and...

  • Foundation Training: Tall + Strong Posture (20min)

    Today, we transition from the mat to an upright position to discover the art of pulling ourselves against gravity's forces with two exercises: Standing Decompression and Lunge Decompression.

  • Foundation Training: Pelvis Stabilization (20min)

    In this week's session, you'll acquire the skill of pelvis anchoring, seamlessly integrating it with decompression breathing through two fresh exercises: Anchored Bridge and Anchored Back Extension. The pelvis anchoring, facilitated by muscular contractions from the pelvis downward, provides a st...

  • Yoga for After You’ve Done Something Scary (20 min)

    After pushing your limits and facing intimidation, your body might be running high with racing adrenals and a quick pulse. This yin yoga is perfect for processing and calming yourself. Pair it with Reesie's relaxing music: https://open.spotify.com/playlist/2sU8iWVF8Q76dX3cRLSlZl?si=8d40bfcd2b4443ca

  • Pre-Surf Knee Activation (20min)

    Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session!

  • Shoulder Mobility Exercises (20min)

    Focusing on breathwork and Foundation Training, Gabrielle leads you through dynamic shoulder mobility exercises that engage your entire body and emphasize functional movement. These exercises are designed to improve shoulder mobility, paddling efficiency, and flexibility while supporting overall ...

  • Spinal Block Yoga Class (20 min)

    Grab your block folks as Reesie guides you on a 3 stop tour up your spine to rejuvenate your body. It's slow, mellow, and restorative (and with Ruban). Looking for the perfect music to listen to while doing this class? Find it here: https://open.spotify.com/playlist/0S80HLyAEq0cBqhuOlEH5g?si=3a20...

  • Rise and Shine Yoga (20 min)

    This sequence starts gently on the floor and builds to standing, hitting every part of your body. Feel invigorated and fluid by the end. Enjoy with Reesie’s special playlist: https://open.spotify.com/playlist/6DsFkAH3CSKrgfWRXzMN1V?si=MVTnru_wSga6lnw_LNLpBg&pt=9f596745a17b808b90dad45a334727af

  • Knee Activation Exercise (20min)

    In the third video of our Surf Strong Series: Knees, Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session.

  • Shoulder Strengthening (22min)

    In the third video of our Surf Strong Series: Shoulders, Gabrielle guides you through targeted shoulder strengthening exercises designed to protect and fortify your shoulder muscles. Drawing inspiration from Pilates and Foundation Training, this hybrid class is tailored to help you prevent should...

  • Shoulder Functionality (22min)

    In the first video of our Surf Strong Series: Shoulders, Gabrielle guides surfers through essential shoulder activation exercises that focus on the fascial system and breathwork. By demonstrating the connection between the ribs, shoulders, and spine, Gabrielle emphasizes how your thoracic spine a...

  • Hip Mobility (23 min)

    Break a light sweat in this quick hip mobilization class to keep your hips strong for the surf. Gabrielle will guide you through movements to improve hip rotation for turning your surfboard! Bring your loop band.

  • Foundation Training: Decompression Breathing (23min)

    Welcome to your first Foundation Training workout with certified Level 2 Foundation Training Instructor, Gabrielle Cahoon. In this video you will discover the power of decompression breathing with two exercises: Supine Decompression (lying on your back) and Prone Decompression (lying on your bell...

  • Sleepy Time Yoga Class (25 min)

    Unwind and prepare for restful sleep with Reesie’s gentle yoga flow. Designed to calm your mind and relax your body, this sequence helps ease tension and promote a peaceful night’s rest. Ideal for ending your day on a soothing note.

    Looking for music to pair with this relaxing flow? Look no furt...

  • High Intensity Pilates for Surfers: Full Body Routine (25min)

    With three sets of high intensity Pilates exercises plus a bonus series, you will be ready to cool off in the water after this 25 minute workout. No equipment needed.

  • Postpartum Yoga: Pelvic Floor + Realignment (25 min)

    This back to the basics yoga flow is inspired by Alli's postpartum journey. Expect to reconnect to your body and breath through slow, targeted movements that will help get you realigned post-baby. You'll explore the muscles in the pelvic floor through gentle strengthening and learn how to lengthe...

  • Core Strength + Stability For Surfers: Weight Training (25 min)

    Strength through range of motion means less injuries and more mobility! This 25 minute strength and conditioning workout made for surfers is all about the core- rotation, strength, mobility, and flexibility. Amiga Leka will guide you through a dynamic warm up and then a full workout with four, 3-...