Back Mobilization for Surfers (20min)
20-25 Min Classes
•
21m
In this grounding class, Gabrielle guides you through pre-surf back mobility exercises to help you check in with your body and strengthen your mind-body connection. Transition seamlessly into Pilates and Foundation Training-inspired movements designed to loosen your back, improve flexibility, and prepare you for an epic surf. Perfect for surfers looking to increase mobility and prevent injuries.
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