Foundation Training: Pelvis Stabilization (20min)
20-25 Min Classes
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19m
In this week's session, you'll acquire the skill of pelvis anchoring, seamlessly integrating it with decompression breathing through two fresh exercises: Anchored Bridge and Anchored Back Extension. The pelvis anchoring, facilitated by muscular contractions from the pelvis downward, provides a stable foundation for expanding and elongating the torso. The Anchored Back Extension, particularly beneficial when paddling out on your short or mid-length board, is poised to become your newfound ally.
Up Next in 20-25 Min Classes
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Yoga for After You’ve Done Something ...
After pushing your limits and facing intimidation, your body might be running high with racing adrenals and a quick pulse. This yin yoga is perfect for processing and calming yourself. Pair it with Reesie's relaxing music: https://open.spotify.com/playlist/2sU8iWVF8Q76dX3cRLSlZl?si=8d40bfcd2b4443ca
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Pre-Surf Knee Activation (20min)
Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session!
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Shoulder Mobility Exercises (20min)
Focusing on breathwork and Foundation Training, Gabrielle leads you through dynamic shoulder mobility exercises that engage your entire body and emphasize functional movement. These exercises are designed to improve shoulder mobility, paddling efficiency, and flexibility while supporting overall ...
