Foam Roller Session (20 min)
20-25 Min Classes
•
21m
This guided foam roller session is one of the best classes we offer for a post-surf or post-workout stretch!
Equipment: Yoga mat, foam roller
Up Next in 20-25 Min Classes
-
Animal Flow (20 min)
Join Reesie for a full-body series that blends stretching and strengthening with an animalistic movement style. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
-
Back Mobilization for Surfers (20min)
In this grounding class, Gabrielle guides you through pre-surf back mobility exercises to help you check in with your body and strengthen your mind-body connection. Transition seamlessly into Pilates and Foundation Training-inspired movements designed to loosen your back, improve flexibility, and...
-
Foundation Training: Tall + Strong Po...
Today, we transition from the mat to an upright position to discover the art of pulling ourselves against gravity's forces with two exercises: Standing Decompression and Lunge Decompression.
