Sleepy Time Yoga Class (25 min)
20-25 Min Classes
•
25m
Unwind and prepare for restful sleep with Reesie’s gentle yoga flow. Designed to calm your mind and relax your body, this sequence helps ease tension and promote a peaceful night’s rest. Ideal for ending your day on a soothing note.
Looking for music to pair with this relaxing flow? Look no further: https://open.spotify.com/playlist/7ixrmPZeetoZm7uNGQYJrI?si=e792289d77354887
we suggest turning your Spotify a little over half volume for maximum viewing pleasure.
Up Next in 20-25 Min Classes
-
High Intensity Pilates for Surfers: F...
With three sets of high intensity Pilates exercises plus a bonus series, you will be ready to cool off in the water after this 25 minute workout. No equipment needed.
-
Postpartum Yoga: Pelvic Floor + Reali...
This back to the basics yoga flow is inspired by Alli's postpartum journey. Expect to reconnect to your body and breath through slow, targeted movements that will help get you realigned post-baby. You'll explore the muscles in the pelvic floor through gentle strengthening and learn how to lengthe...
-
Core Strength + Stability For Surfers...
Strength through range of motion means less injuries and more mobility! This 25 minute strength and conditioning workout made for surfers is all about the core- rotation, strength, mobility, and flexibility. Amiga Leka will guide you through a dynamic warm up and then a full workout with four, 3-...
